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Please Read Before Posting!
Forum rules and guidelines.
Moderators sambalam, Malcolm |
1 |
1 |
Wed Apr 30, 2003 5:23 pm
Danielle  |
| Low Carb Lifestyle |
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The Low Carb Community
Come on in for daily support and handy hints. Talk to other fellow low carbers and share your story.
Moderators sambalam, Malcolm |
2269 |
30126 |
Thu Mar 11, 2010 12:58 pm
Malcolm |
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Newies – Introduce Yourself!
Break the ice! Tell us a bit about your story as well as your goals.
Moderators sambalam, Malcolm |
294 |
2974 |
Sun Feb 28, 2010 11:23 pm
Malcolm |
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Healthy Living Diaries
A place for your own personal diary about YOUR low carb journey - your goals, food intake, exercise, thoughts and feelings...
Moderators sambalam, Malcolm |
15 |
655 |
Mon Mar 08, 2010 7:20 pm
Malcolm |
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The Exercise Arena
Discuss your exercise programs, hints and tips!
Moderators sambalam, Malcolm |
94 |
1084 |
Mon Dec 21, 2009 10:46 am
Malcolm |
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Pregnancy and Raising Children
A place where you can chat about pregnancy, breastfeeding and bringing up kids.
Moderators sambalam, Malcolm |
4 |
30 |
Wed Jul 15, 2009 6:41 pm
wasabi |
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The Extraneous Element
An off-topic forum where you can share a joke, get to know other members, ask questions that are unrelated to low carbing. It’s the place to go for a chat!
Moderators sambalam, Malcolm |
550 |
2863 |
Wed Mar 03, 2010 8:50 pm
Malcolm |
| Low Carb News, Studies and the Media |
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Scientific Studies
Links to new research related to low carbing.
Moderators sambalam, Malcolm |
154 |
834 |
Sun Feb 14, 2010 3:27 pm
Zedgirl |
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Media News Articles
Links to articles in the media related to low carbing.
Moderators sambalam, Malcolm |
414 |
1992 |
Wed Mar 03, 2010 12:11 am
Malcolm |
| Low Carb - Empower Foods Cooking |
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Empower Foods Products, Recipes, Hints & Tips
Post here to share recipes and ideas using the Empower Foods product range. Here you can find tasty new recipes, add your own fabulous recipe that uses Empower products, and share hints, tips and comments with others.
Moderators sambalam, Malcolm |
10 |
183 |
Thu Oct 15, 2009 12:33 pm
Loz |
| Low Carb Recipes |
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Breakfast
The most important meal of the day! Breakfast gives your body the fuel it needs to get your day started. You wouldn't expect your car to drive without any petrol, but it is surprising how many of us expect our bodies to perform in peak condition when you haven't eaten for more than 12 hours!
Moderators sambalam, Malcolm |
34 |
146 |
Tue Jun 03, 2008 6:38 pm
Kirsten |
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Snacks
Handy recipes for those of us on the go!
Moderators sambalam, Malcolm |
47 |
158 |
Mon Sep 28, 2009 1:03 pm
Zedgirl |
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Soup
A "meal in a bowl", fill your freezer with individual serves of soup and you'll always have a meal ready to go!
Moderators sambalam, Malcolm |
32 |
76 |
Fri Aug 07, 2009 9:42 am
Loz |
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Salads
Salads can be a great side dish or a main meal in itself. And YES, there is much, much more to a salad than lettuce and cherry tomatoes!
Moderators sambalam, Malcolm |
28 |
43 |
Mon Jun 29, 2009 4:37 pm
Zedgirl |
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Vegetables
Steer away from high carb vegies such as potato, corn and beetroot; and eat lots of colourful vegies like broccoli, capsicum, zucchini, spinach, mushrooms and asparagus!
Moderators sambalam, Malcolm |
53 |
132 |
Mon Sep 28, 2009 6:17 pm
Zedgirl |
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Eggs & Cheese
Eggs are a perfect little pint-sized package of hunger busting protein! Always keep a few hard boiled eggs in the fridge for a simple and satisfying snack. Cheese adds so much flavour to any meal - crumbled feta over a salad or steamed vegies, melted cheese on your broccoli and cauliflower...the possibilities are endless!
Moderators sambalam, Malcolm |
28 |
93 |
Fri Aug 29, 2008 9:24 am
susan |
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Crockpot Recipes
With a slow cooker, you can create easy and delicious meals. Just fix and forget! The crockpot cooks your meal while you work, shop, or shuttle the kids around!
Moderators sambalam, Malcolm |
25 |
50 |
Thu Apr 03, 2008 7:51 am
Loz |
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Chicken
Chicken is the meat of choice for many low carbers because it is tasty, versatile and easy to prepare. Chicken is great in appetisers, soups, salads and main dishes. It also has significant quantities of nutrients such as zinc, iron, phosphorous, magnesium, riboflavin, thiamin and niacin.
Moderators sambalam, Malcolm |
48 |
99 |
Wed Nov 04, 2009 12:40 pm
Malcolm |
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Fish
Fish is a great source of protein that is high in healthy Omega-3 fatty acids. Fresh fish should have a moist and shiny skin with bright and even colouring, firm flesh that bounces back when touched, crystal clear eyes and a fresh smell. If good quality fresh fish isn't available, buy it frozen.
Moderators sambalam, Malcolm |
38 |
74 |
Fri Jun 12, 2009 11:07 am
Loz |
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Meat
Another terrific source of protein, red meat is filling and very versatile. Think steaks, stews, curries, stir-fry's, roasts, BBQ's, grills...the possibilities are endless!
Moderators sambalam, Malcolm |
68 |
151 |
Tue Sep 01, 2009 1:35 pm
Loz |
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Sweet Treats & Desserts
Lucky low carbers get to have their cake AND eat it too! It's nice to know that we don't have to miss out on the occasional sweet fix!
Moderators sambalam, Malcolm |
114 |
503 |
Fri Jan 15, 2010 6:29 pm
Zedgirl |
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More Recipes!
Moderators sambalam, Malcolm |
183 |
910 |
Tue Jul 07, 2009 4:14 pm
Zedgirl |
| NEW!! Gluten Free Living |
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The Gluten Free Community
Visit here for a friendly chat, advice and support from others following a gluten free diet.
Moderators sambalam, Malcolm |
1 |
1 |
Fri May 29, 2009 5:02 pm
susan |
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Newies - Introduce Yourself!
Come on in! Tell us a little about yourself and your gluten free journey so far.
Moderators sambalam, Malcolm |
1 |
2 |
Fri Apr 13, 2007 1:39 pm
Malcolm |
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The Extraneous Element
An off-topic forum where you can share a joke, get to know other members, ask questions that are unrelated to the gluten free diet. It’s the place to go for a chat!
Moderators sambalam, Malcolm |
1 |
1 |
Sat Nov 15, 2008 10:23 pm
nolongerchubby |
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Gluten Free Recipes
Post here to share your favourite gluten free recipe, as well as any hints & tips that make your time in the kitchen easier!
Moderators sambalam, Malcolm |
1 |
1 |
Wed Mar 04, 2009 8:53 am
Loz |
| Suggestions for the Webmaster |
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Comments and Technical Questions
Post comments, technical questions and suggestions on our website or forum. Got an idea for this website? Let us know!
Moderators sambalam, Malcolm |
40 |
257 |
Tue Mar 17, 2009 8:05 pm
susan |
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