Empower Foods

[DELIA]

This soup is to die for and a meal in a bowl. Can use on induction.

1 bacon Hock (0)
1 bacon bone (0)
1 carrot med (6)
1 turnip large (11)
4 sticks of celery (2)
1 onion (9)
! Tomato large (7)
1 large tin of chopped tomato with garlic basil or oregano (38.9)
1 cup Chinese cabbage or cabbage (5)
1-tablespoon vegetable stock powder (2)
Cover with water.
Put all in slow cooker and cook all day.
Take bone out and mix the meat through the soup. I usually don't blend this one but you could if you liked.

Serves 10
Carbs 7.9 Cal 56 Fat 17 and Protein 30

If you want to reduce the carbs you could use a small can of tomatoes and it would be Carbs 6.1

If you water it down you could make it go a lot further lost flavour so it could be done.
I also sometime put in a beef neck and do the same the carb count would be the same but the calories a little less.
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Delia
http://deliahereiam.blogspot.com/

[Loz]

Thanks for this one Delta,

My partner and I are addicted to this yummy soup at the moment. I have been making it and freezing it then we have been taking it to work.

Makes a very pleasant change to tuna and salad for lunch.

[Loz]

Sorry Delia

I called you Delta - I really have to learn to not skim over names
Please forgive me

Laurie

[Loz]

Might just bump this one up as well. I suggest to just use the italian tin tomatoes as they have less carbs but entirely up to you.....but......it is yum. Thanks again....whats your name again?

L