Low Carb Living Made Tasty

Inspiration Avenue is a place where you can read moving stories written by everyday Australians who have travelled the road many of us are now on.

Empower Foods would like to thank the authors of these stories. They have provided the low carb community with an inspirational and honest account on their journey not only to weight loss but to better health, increased self-confidence and awareness.

If you have achieved low carb success we would love to hear from you. Please click here to submit your story. By sharing your own personal journey you will help to empower countless others with the knowledge that a few small changes can have the most amazing life-changing benefits.


Denai's Weight Loss Experience

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My name is Denai, and like so many people, I struggle with my weight every day.

I started to "expand" when I reached year 7 at school. I was the only student from my primary school to go to the local private school, all my other friends went to the public one.

I was chubby then, but being shy and self conscious, I started to eat all the wrong things.

After school I'd eat a pie or a microwave hamburger for a snack, and the only thing I'd drink was soft drink or cordial.

When I finished year 12, I had a year off to study by long distance, but I ended up hooked on playing online computer games, and merely sat on my backside for around a year.

Finally I managed to get a job and I decided to start doing something about my weight. I hated being fat, and after reading about heart disease and other weight related illnesses, I got scared and decided to change there and then.

I started out by simply changing my diet, and while this helped for a while, eventually the weight started creeping back on. When I had first started, I was a whopping 122kg - not good for an 18 year old!

After a year of work, I got down to 90kg, but then my grandfather passed away, and I went back to my old eating habits. One day I happened to look into a shop window and realised how big I had gotten again. I stepped on the scales and I was back up to 111kg! I was depressed and miserable.

One day I had to do an errand for my boss, and I passed the tiny gym two doors up from where I work. I don't know what made me do it, but I walked in on impulse and signed up there and then.

My trainer introduced me to the high protein, low carb diet and explained to me how it all works, and I became hooked.

I got my weight down to 80kg, however since I was gaining muscle from my training; I understood that this was not my true weight. Muscle is heavier than fat.

For the last 9 months, I have switched from the basic training to doing Powerlifting - I follow the same diet meticulously, and I am stronger than ever.

I now weigh around 89kg, and I am getting fitter and healthier by the week.

Low carb is the way to go, I have proven it. I am writing a book about how I did it, and I am composing some recipes that I often use myself.