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Empower Your Body to Empower Your Mind.

We are only just beginning to understand the infinitely complex link between the mind and the body. Whilst science still struggles to identify and label these links, the relationship is something we often instinctively understand:

· How much easier is it to concentrate on a difficult task when you have eaten the right foods?

· How much more invigorated, motivated and “alive” do you feel when you are fit and healthy?

Anyone truly committed to gaining self-confidence and taking full control of his or her life needs to better understand the intricate link between our thoughts, and the vehicle we use to achieve those thoughts – our body.

For many Australians struggling with weight, this mind-body association may be part of the key to a happy and healthy future.

No-one can empower their life without understanding the interdependence of their thoughts and their body. On the one hand, thoughts control actions, motivations, dictate what you eat, and are an expression of your self-image. On the other hand, the food you eat impacts how you think, and your body size and fitness all dictate your self-image and thought patterns.

The inescapable truth is that your mind affects your body just as much as your body affects your mind. Empower one, and you are one step closer to empowering the other.