Low Carb Living Made Tasty

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Be Inspired - Feel Fabulous!

Common complaints from many people that are following a low fat diet are things like:

“I have cut out fat and increased carbohydrates, but it hasn't helped my weight problem.”

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“I think I am addicted to food.”

“I exercise because if I didn't, I'd be gaining weight.”

“I am hungry all the time, and don't know why.”

“I am tired and cranky a lot, and don't know why.”

“I have been eating a low fat diet to lower my blood pressure, cholesterol and triglycerides - and it's not working.”

“I have bad energy slumps, particularly in the late afternoon.”

Following a low carbohydrate weight loss plan will help you lose those unwanted kilos, but it also has many other health benefits such as stable blood sugar levels, lower cholesterol, boosted metabolism and a reduction of your risk of type 2 diabetes.

Be inspired to eat fresh and fabulous tasting food that will not only fill you up and reduce your cravings, but will help you lose those unwanted kilos. You'll have more energy than you ever dreamed possible. Your moods will improve till you wonder where all that cheerfulness is coming from!

A typical days low carb eating plan might be something like this:

Breakfast – 2 eggs & half a grilled tomato.

Mid-morning snack – A handful of raw almonds and Brazil nuts.

Lunch – Chicken Caesar salad (without the croutons!).

Mid-afternoon snack – A low carb protein bar or shake.

Dinner – Grilled white fish marinated in soy sauce and ginger, sprinkled with toasted sunflower seeds and served with steamed broccoli, carrots and snow peas.

After dinner snack – An Empower Chocolate Rush Muffin served warm with a dollop of cream.

Through following a low carb diet you will lose excess body fat and by living this healthier lifestyle you will not only live longer but also look better and have more energy. Now who can argue with that!