- Going On a “Diet” Often Leads to Weight Regain.
- Overweight Mum, Overweight Kids?
- Tips for Healthy Eating Throughout the “Silly Season”
- Almonds – a great source of vitamin E.
- Protein Emerging as an Important Bone Health Factor.
- Be Inspired - Feel Fabulous!
- To Drink or Not To Drink?
- Diets with High Glycemic Index May Increase Breast Cancer Risk.
- What to do when your weight loss stalls?
- Low Carb Versus Low Fat.
- Hunger & Cravings…
- A High Protein Diet Can Boost Bone Health.
- Empower Your Body to Empower Your Mind.
- It’s Not Just What You Eat, But When.
- One Simple Step to Combat Emotional Eating.
- The Evolutionary Long-Jump – So What Should We Really Be Eating?
- Researchers say low-carbohydrate diets more effective in weight management.
- People who eat breakfast are significantly less likely to be obese and diabetic than those who don't
- Why Low Fat Diets Fail.
- Is “Diet” a Dirty Word?
- Atkins Diet May Cut Risk of Heart Disease
- More Studies Endorse the Low Carb Diet.
- What is the Glycemic Index?
- The Importance of Exercise.
- Scientific Review - Novel Treatments for Obesity.
- Mental Attitude to Weight Loss
- Diet and the development of the insulin resistance syndrome.
- Insulin and your health
- Weight gain - Can we blame it on genetics?
- Breakfast and Weight Loss - Is it really important?
- Metabolism - Get your motor running!
- Dietary fibre - Are you getting enough?
- 97% fat free often means packed with sugar.
- The "Low Fat" Message - Marketing propaganda or a healthy lifestyle choice?
- Can low carbohydrate actually lower cholesterol?
- The Psychology of Eating.
- Organisation - The key to successful weight loss.
- Self Image
- Body image - Who wants to look like Elle McPherson anyway?
- The role of the media in weight loss.
- Diabetes - Are you eating your way to an uncertain future?
Protein Emerging as an Important Bone Health Factor.
The belief that protein can damage bone health has been challenged by a series of studies out of the US. New results suggest that both animal and plant source proteins could in fact benefit bones, countering established thinking that protein intake should be limited to protect bone health.
Researchers at the government-funded Agricultural Research Service are currently completing a third human clinical study investigating the impact of protein on bone health.
Their findings to date show that protein at both high and ‘normal’ levels have no impact on bone health markers. The new study shows that protein may actually increase calcium absorption when the mineral is at low levels.
“I think we’re going to see the dogma that high protein diets harm calcium absorption reversed,” said Fariba Roughead, lead author of one of the latest studies in this area.
Nutritionists believe that protein may leach calcium from the bones as a result of the body’s attempt to neutralize the acid ash or sulphate produced when protein is metabolized.
Most of us don’t eat enough alkali foods so the theory is that the body uses bone alkali, or calcium,” said Roughead. Yet studies carried out over the last two years suggest that the impact of protein on bones is in fact positive.
"This dogma [that proteins decreased calcium levels] was fuelled in the 60s and 70s with people testing purified proteins. But this is not a practical setting. We’ve been too reductionist,” suggests Roughead.
In 2003, the ARS team reported that a high-meat diet, consisting of 20 per cent of daily calories as protein, (about 117 grams, including 10.5 ounces of meat), had no adverse effect on calcium retention nor on biomarkers for bone breakdown in postmenopausal women, even when they were only receiving half the recommended calcium intake.
Last year a team from the Bone Metabolism Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University took the debate one step further, showing that protein could actually help bone health.
They reported that men and women who increased their dietary protein by an average of 58 grams of protein a day had 25 per cent higher levels of bone growth factor and lower levels of a marker of bone resorption compared with controls.
New results from the ARS team, not yet published, look set to confirm protein’s benefit to bone health. “We have tested 10 per cent and 20 per cent protein from both animal and soy. We have seen that higher protein intake from either source benefits people with low calcium levels,” said Roughead.
The team has however seen no benefit on calcium uptake from a soy isoflavone-rich diet.