Low Carb Living Made Tasty

Easy, Cheesy, Squashed Baked Bean Burritos

Serves 4

Per serve:



  1. Pour baked beans into a saucepan and lightly mash with a vegetable masher or fork.
  2. Bring beans to the boil, reduce heat and simmer for around 10 minutes or until they have thickened.
  3. Add the tasty cheese, spring onions and a couple of shakes of Tabasco sauce and stir until the cheese has melted.
  4. Pour of the bean mixture into the middle of a GF Wrap. Fold in the sides of the wrap, and then roll up and place in the middle of a square of foil. Wrap the burrito in foil and place on a baking tray in the oven for around 15 minutes.
  5. Remove from oven, unwrap the burrito and place on a dinner plate and serve.

Tasty Tip:

This recipe is great as a last minute snack, or as a dinner when served with a side salad.

To add meat to this recipe, simply brown 200g of lean mince beef in the saucepan with a small amont of oil. Once meat has browned, add the baked beans and other ingredients, and follow the remaining steps as normal.

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