- Grams of carbohydrate - 3.5
- Grams of protein - 35
- 1/3 cup Empower Foods FibreX Breakfast Cereal
- 1/3 cup grated tasty cheese
- 2 free range eggs
- Salt and pepper to taste
- Combine all ingredients in a bowl and mix well.
- Heat a small amount of olive oil in a non-stick fry pan and add mixture, forming a round flat pancake.
- Cook mixture a few minutes each side until golden brown.