FibreX Beef Burgers
- Grams of carbohydrate - 3
- Grams of protein - 20
- 1/3 cup Empower Foods FibreX Breakfast Cereal
- 120g lean beef mince
- 40g finely chopped onion
- 1 free range egg
- 1 teaspoon mustard powder
- Salt and pepper to taste
- Combine all ingredients. Mix well.
- Heat a small amount of olive oil in a non-stick fry pan.
- Shape mixture into 4 burgers and cook a few minutes each side until golden brown.